Universal Relaxation Ltd

Find it hard to turn even modest dreams into reality? Feel like you can achieve so much more in life

Are you studying, training, or preparing to take an exam? Whether you’re looking to improve your con

Public speaking, delivering a presentation, making a speech - these seemingly simple tasks can be ne

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress

Are you struggling to find the motivation to get fit and start exercising? Even though we know exerc

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to un

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to un

Use the power of guided meditation and mindfulness to be happier, stress free and able to overcome a

Do you ever have one of those days where you feel drained, lethargic, down, and unable to do somethi

A guided meditation to help you overcome social phobia and anxiety in challenging social situations.